Why track training tracker in ClinicalTools
Most workout apps are either a spreadsheet for lifters or a GPS map for runners. ClinicalTools handles both in the same session: a strength exercise gets set-by-set reps, weight (or a bodyweight flag) and rest time; a cardio exercise gets duration, distance, heart rate before, after and peak, calories, resistance level, incline, pace and laps.
Each session records where you trained, how long, your body weight that day, and a one-to-five rating of energy and difficulty, plus notes. Exercises are grouped into Strength, Cardio, Flexibility, Sports and Other, and the app totals volume and sets for you.
Once a workout feels right, save it as a template with planned sets, reps, target weight and rest — or planned duration, distance and target heart rate for cardio. Templates can be dropped onto any day, and a weekly schedule pattern assigns a template to each weekday with rest days in between, so Today's Workout is already waiting when you arrive at the gym.
Three steps, every time.
Build a template
Add exercises with planned sets, reps, weight and rest, or cardio targets. Give it a name like "Push Day".
Schedule the week
Assign templates to weekdays, mark rest days, and the schedule repeats every week.
Log the session
Open Today's Workout, adjust actual reps and weights as you go, rate the session and save. It is written to Apple Health.
What the Training Tracker tool does
Set-by-set strength logging
Reps, weight in pounds or a bodyweight flag, rest seconds and notes per set, with total volume and total reps per exercise.
Detailed cardio
Duration, distance, heart rate before/after/peak, calories, resistance, incline, pace per mile and laps — enough for a treadmill, bike, rower or pool.
Workout templates
Save any workout with planned targets and reuse it. Templates remember when they were last used.
Weekly schedule
A repeating pattern assigns a template to each day of the week with rest days, and shows Today's Workout on launch.
Session ratings
Record energy and difficulty from 1 to 5, your body weight and where you trained, so you can spot what makes a good session.
Apple Health workouts
Completed sessions are written to Apple Health as workouts with the right activity type and duration.
For lifters, cardiac rehab and anyone following a plan
Progressive overload only works if you know what you lifted last week; the template and volume totals make that automatic. People in cardiac or pulmonary rehab appreciate the heart-rate-before-and-after fields, which are exactly what a rehab nurse asks for. Anyone on a three- or four-day split uses the weekly schedule to stop thinking about what day it is.
Your training tracker data stays yours.
No account, no login, no server run by us. Data lives on your iPhone or iPad and, if you turn on iCloud sync, in your own end-to-end-encrypted iCloud account. Every export and share is something you start.
Training Tracker — common questions
Is the training tracker free?
Training Tracker is part of ClinicalTools Pro, a one-time $9.99 purchase. There is no subscription.
Can I log both weights and cardio in one session?
Yes. A session can contain any mix of strength and cardio exercises, each with its own fields.
Does it have a library of exercises?
You name exercises yourself and assign a category. Once they are in a template you never type them again.
Does it sync with Apple Health?
Yes. Completed sessions are written to Apple Health as workouts, so they count toward your Activity rings and appear in the Fitness app.
Can I plan a weekly routine?
Yes. The weekly schedule pattern assigns a template to each weekday (or marks it a rest day) and repeats automatically.